Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

What is a typical class like?

Your coach will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down - Well done, you made it! Now it’s time to recover and stretch

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music, you’ll get to hit lots of tennis balls during your session and have a great cardio workout at the same time.

What else do I need to know?

What do I need to bring? - Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The session moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.

Do I have to be a member of the club? - No! Cardio Tennis is open to everyone, members and non-members.

£5 per session
£18 for 4 sessions
Thursdays 7.15pm-8.15pm
Fridays 9.15am-10.15am
Saturdays 8am-9am
Contact Jess for more details or to book into a session:
07926172186

Ready to start playing?

Horncastle and District Tennis Club,

Courtside Clubhouse,

Coronation Walk,

Horncastle,

Lincolnshire,

LN9 6HP

horncastletennis@outlook.com

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